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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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Author: Brendan Brazier,Hugh Jackman
Number of Pages: 320 pages
Published Date: 22 Dec 2008
Publisher: The Perseus Books Group
Publication Country: Cambridge, MA, United States
Language: English
ISBN: 9780738212548
Download Link: Click Here
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Christianity's Dangerous Idea: The Protestant Revolution--A History from the Sixteenth Century to the Twenty-First